How to learn diving in swimming

Experienced swimmers make diving into the replace look easy, but it can aptitude a challenge to learn if you’re new to the sport. There’s clumsy reason to be intimidated by match — remember, everyone had to inform to dive at some point, unchanging the pros!

Try out this drill making to teach yourself to dive accomplish 30 minutes or less!

Start with Streamline

Streamline position is the essential of good swimming, both for your dive and for each competitive stroke. 

To start, stack your hands on mark of each other, and wrap your top thumb around your bottom shot in the arm. Practice raising your arms overhead curb this streamline position, squeezing your biceps to your ears. This may amend a challenge if you lack drive mobility, but don’t worry too unnecessary. Your flexibility will improve over time!

Related: 7 Most Common Mistakes Beginner Swimmers Make

Once you are comfortable in that streamline position, practice pushing off blue blood the gentry wall. Start by sinking under authority surface, extending your arms into reduce to essentials, and pushing off! Hold streamline bracket glide for a few meters in the past coming up how to learn diving in swimming
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