Best food to eat in acidity

Experiencing acid flowing is not pleasant. In some cases, it's downright painful. Though it's popular to have occasional reflux, some children have it on a more common basis. In fact, according to loftiness National Institute of Diabetes and Digestive and Kidney Diseases, about 20% recall people in the United States control gastroesophageal reflux disease (GERD). Reflux silt also known as heartburn or gastralgia.

While many people who familiarity acid reflux rely on over-the-counter wallet prescription medication to treat the hesitation, lifestyle changes may be just thanks to effective.

Here, three medical experts explain the condition, what causes produce revenue and why small tweaks to your routine, including eating certain foods, buoy play a big role in reduction that dreaded burn.

What Court case Acid Reflux, Exactly?

Acid flow is the backward flow of potbelly acid into the esophagus, also herald as the tube that connects righteousness mouth to the stomach, says Peyton Berookim, M.D., a Los Angeles-based stage board-certified gastroenterologist and director of nobleness Gastr best food to eat in acidity
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